Depression can feel like a heavy weight, but remember, there are ways to manage it and find joy again. While depression is a serious condition, there are steps you can take to lighten the load. Here are 7 practices to incorporate into your daily routine: Remember, overcoming depression is a journey, not a sprint. Be […]
Tag: Depression
Finding Your Calling In Life
Image by Robin Higgins from Pixabay Many people go around perplexed about their calling in life. Some might wonder what their calling in life has to do with anything. There is a good reason for people to think about their life calling. The reason is that most people need to feel a higher cause for […]
Guilt
What Is Guilt And Why Does It Hold You Back From What You Want To Do Guilt. It’s not a great feeling, is it? By definition, guilt is feeling of deserving blame for something. Often it’s a good check mechanism and a state of mind that we want to avoid. It moves us to action […]
What is Behavioral Activation?
People with depression may find even the smallest task to be a huge obstacle that it keeps them from acting on things they need to address or work on. Too many times, moving forward in life poses a challenge and requires discomfort. Most people go through periods of adjustment during transition from middle school to […]
How To Stop Holding a Grudge
Figuring out how to stop holding a grudge is hard! To forgive someone who wronged you is definitely not an easy thing to do for may reasons. After all, what they did mattered. What they did, hurt. Most of time we believe that we are over it and have moved on. But in reality, we […]
How To Overcome Feeling Depressed
Image by Free-Photos from Pixabay How often are you feeling depressed? In the normal course of our life, we come across a lot of things, most of which affect our emotions either positively or negatively. Among such things are our lifestyles, the people we associate with, our personal achievements and objectives, the weather conditions, our […]
What is Depression?
Depression is a mental disorder where a person has a prolonged period of sadness, unhappiness, helplessness, hopelessness or worthlessness. These feelings often get worse over a period of time, causing a person to have feelings of self-doubt, severe despondency and dejection. Depression is a very common illness. There are approximately 350 million people living in […]