Depression can feel like a heavy weight, but remember, there are ways to manage it and find joy again. While depression is a serious condition, there are steps you can take to lighten the load. Here are 7 practices to incorporate into your daily routine: Remember, overcoming depression is a journey, not a sprint. Be […]
Category: Depression
See Mistakes as Lessons Instead of Regrets
Image by yogesh more from Pixabay “I wish I had put more effort in my classes, by now I would have risen many ranks higher. If only I could turn back time and avoided the mistakes that made my business go under. It’s because of not taking her seriously that she left and now is […]
How Kindness Can Get You Further In Life
Image by reneebigelow from Pixabay There are two things I know for sure about kindness. 1. Kindness is not weak. 2. Often, kindness not easy. Kindness is often characterized as an individual who is missing his backbone. Someone who apologizes for something that’s neither his responsibility nor doing or who is standing in the background […]
Self-awareness is important
Image by Benjamin Balazs from Pixabay There are many great ways of improving yourself. One of these ways is to look for the positive attributes you possess and appreciating that part of you. Another important way of becoming a better person is by acknowledging your weaknesses and actively working on improving. These two methods of […]
What is Behavioral Activation?
People with depression may find even the smallest task to be a huge obstacle that it keeps them from acting on things they need to address or work on. Too many times, moving forward in life poses a challenge and requires discomfort. Most people go through periods of adjustment during transition from middle school to […]
5 Tips to Avoid Being Negative
Everyone does get negative at some point in his or her life. Whether it is at work or home negative situations happen almost all the time. It is rather unfortunate that we cannot avoid them and thus beg the question of how can we change these negative thoughts to positive ones. It is important to […]
How To Overcome Feeling Depressed
Image by Free-Photos from Pixabay How often are you feeling depressed? In the normal course of our life, we come across a lot of things, most of which affect our emotions either positively or negatively. Among such things are our lifestyles, the people we associate with, our personal achievements and objectives, the weather conditions, our […]
What is Depression?
Depression is a mental disorder where a person has a prolonged period of sadness, unhappiness, helplessness, hopelessness or worthlessness. These feelings often get worse over a period of time, causing a person to have feelings of self-doubt, severe despondency and dejection. Depression is a very common illness. There are approximately 350 million people living in […]
Stop Comparing Yourself to Others
Did you know, comparing yourself to others is a common destructive daily habit almost all of have. We compare houses, jobs, phones, cars, relationships, money, and social position and so on. What this habit does is creates negativity within us and this may also reflect in our behavior. So what should we do? How can […]