Mental Health Wellness Tips for Quarantine

(This was passed around on Facebook. It is reportedly written by a NYC psychologist. I’m happy to update this and give proper credit to the author once I find out who he is.) Stick to a routine. Go to sleep and wake up at a reasonable time, write a schedule that is varied and includes […]

Basic Strategies

My list of Basic Strategies is a starting point for therapy. How does this list compare to your own life? 1. Sleeping.  Please try to consistently get 6 to 8 hours of sleep each night.  If you are not getting enough sleep, then your mind is not really getting the rest it needs. If you […]