Figuring out how to stop holding a grudge is hard! To forgive someone who wronged you is definitely not an easy thing to do for may reasons. After all, what they did mattered. What they did, hurt. Most of time we believe that we are over it and have moved on. But in reality, we […]
Category: General
Types of therapy
There are literally hundreds of ways of providing therapy. Below are a small sample of types you are more likely to find at Grand Valley Counseling. Cognitive Behavioral Therapy (CBT)? Cognitive behavioral therapy (CBT) is a form of psychological treatment that challenges the way you think about something. It has been effective for a number […]