What is PTSD? Anxiety disorders encompass a number of medical conditions deal with anxiety, and one of these conditions in particular is post-traumatic stress disorder (PTSD). Unlike other mental illnesses, post-traumatic stress disorder has nothing to do with genetics. It is purely derived from your experiences in the past. Millions of people deal with post-traumatic […]
Category: Anxiety
Dealing with phobias
Image by Reimund Bertrams from Pixabay Fear and anxiety Phobias are one of the most common kinds of anxiety disorders. Phobias are irrational fears surrounding a specific object or situation. With this type of disorder, the fear is persistent and reoccurring, even though the feared object or situation entering a person’s life is often out of control of […]
Be yourself to reduce stress
Image by Gino Crescoli from Pixabay You are who your are, or are you? Just be yourself. Fears,doubts and insecurities are all around us, outside and inside of us. Sometimes it may even seem easier to “just want to be someone else” as we wrap ourselves up in these negative feelings. The grass may appear […]
How To Stay Positive In Stressful Situations
Image by Grae Dickason from Pixabay Sometimes nothing seems to turn out the way you had planned, no matter how hard you try. Regardless of where the stress is stemming from, it is essential to equip yourself with resources to rise above the negativity and stay positive. Maintaining a positive attitude can help alleviate stress […]