Daily Questions to ask yourself during quarantine

Self-help during quarantine

Whether it is during quarantine or not, these 6 questions are a great way to check in with yourself, help keep up your mood and get you through the day.

  1. What am I grateful for today?
  2. Who am I checking in on, or connecting with today?
  3. What expectations of “normal” am I letting go of today?
  4. How am I getting outside today?
  5. How am I moving my body today?
  6. What beauty am I creating, cultivating, or inviting in today?

Credit where credit is due: These questions are the focus of an article located here: https://greatergood.berkeley.edu/article/item/six_daily_questions_to_ask_yourself_in_quarantine