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Tag: overcoming depression

What is Behavioral Activation?

Posted on January 23, 2022 by shawn

People with depression may find even the smallest task to be a huge obstacle that it keeps them from acting on things they need to address or work on. Too many times, moving forward in life poses a challenge and requires discomfort. Most people go through periods of adjustment during transition from middle school to […]

Posted in Depression, Tools Tagged behavioral activation, Depression, getting better, overcoming depression

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