I have a tool I’d like to teach you. It’s called Box Breathing. No, I didn’t invent this tool. I don’t know who did. It’s a simple breathing technique that is very useful for those with anxiety and depression. It can help you to relax and lower your all around stress level. I can’t guarantee […]
Author: shawn
Basic Strategies
My list of Basic Strategies is a starting point for therapy. How does this list compare to your own life? 1. Sleeping. Please try to consistently get 6 to 8 hours of sleep each night. If you are not getting enough sleep, then your mind is not really getting the rest it needs. If you […]